Cauliflower Sushi with Thai Chili Sauce + zucchini

Name: Cauliflower Sushi with Thai Chili Sauce + zucchini
Cuisine: Asian
Ingredients: ½ cauliflower; 6 toasted nori sheets; 1 cucumber, thinly sliced; 1 carrot, thinly sliced; 1 red bell pepper, thinly sliced; 1 cup thinly sliced red cabbage; 1 cup cherry or grape tomatoes; 1 cup cold water or fresh squeezed orange juice; ¼ cup sun-dried tomatoes; 1 garlic clove; 2 tablespoons lemon juice; 2 tablespoons honey; ¼ teaspoon red pepper flakes; 1 tablespoon minced Thai red chili or ripe jalapeño

5 steps

This dish can be made with either raw or cooked cauliflower rice. While it may seem intimidating to think of making your own sushi rolls, it’s surprisingly easy. They don’t have to look perfect in order to taste great! The options for filling your sushi rolls are endless. Try incorporating fresh herbs like mint, basil, and cilantro for a fresh twist, or branch out into other liver-healing vegetables like radishes, asparagus, or sprouts. You can even incorporate cooked vegetables like sweet potatoes or any variety of squash. Cauliflower: A nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. Cucumbers: Allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Updated at: Thu, 17 Aug 2023 02:30:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories183.1 kcal (9%)

Total Fat1 g (1%)

Carbs43.8 g (17%)

Sugars30.1 g (33%)

Protein7.8 g (16%)

Sodium65.8 mg (3%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5cauliflower

6nori sheets

toasted

Fillings

THAI CHILI SAUCE

1 cupcherry tomatoes

or grape

1 cupwater

cold, or fresh squeezed orange juice

¼ cupsun-dried tomatoes

1garlic clove

2 tablespoonslemon juice

2 tablespoonshoney

¼ teaspoonred pepper flakes

1 tablespoonred chili

minced, Thai, or ripe jalapeño

Instructions

Step 1

Cut the cauliflower into florets (it should yield approximately 6 cups of florets). Place the florets into a food processor and pulse until a rice-like texture forms. Place the cauliflower rice in a medium bowl and set to one side.

Step 2

If you’d prefer to have cooked cauliflower rice, cook the processed cauliflower in a sauté pan over medium heat, stirring frequently for 5 to 7 minutes until tender. There is no need to add oil or water to the pan, as the cauliflower itself should remain moist enough to avoid sticking. When the cauliflower rice is tender, set it aside in a medium bowl to cool.

Step 3

Place one sheet of nori on a cutting board. Scoop about ¾ cup of cauliflower rice onto the end of the nori sheet closest to you and spread it into an even layer covering the bottom half of the nori. Arrange the desired filling vegetables in the middle of the cauliflower rice.

Step 4

Carefully lift the nori from the bottom edge close to you and begin rolling it tightly toward the top. Just before finishing the roll, dip your finger in the water or orange juice and run it along the top edge of the sheet. This will help the nori stick to itself as you complete your roll. Using a sharp knife, slice each sushi roll into even pieces.

Step 5

To make the Thai Chili Sauce, blend the fresh tomatoes, water, sun-dried tomatoes, garlic, lemon juice, honey, and red pepper flakes together with up to 1 tablespoon of minced Thai red chili or jalapeño according to desired spiciness.