Sun Dried Tomato and Shrimp Quesadilla

Name: Sun Dried Tomato and Shrimp Quesadilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 5 green onions sliced; .5 teaspoon red pepper flakes; ⁄ cup sun dried tomatoes drained and finely chopped; 1 ounce feta cheese crumbled; 2 Flour Tortillas; 5 ounces shrimp cooked; 2 cooking sprays; 1 lime; 2 ⁄ quarts green lettuce chopped; 4 teaspoons olive oil

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 06:35:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories430.3 kcal (22%)

Total Fat17.1 g (24%)

Carbs46.3 g (18%)

Sugars14.4 g (16%)

Protein29.4 g (59%)

Sodium618.9 mg (31%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5green onions

sliced

½ teaspoonred pepper flakes

sun dried tomatoes

drained and finely chopped

1 ouncefeta cheese

5 ouncesshrimp

2 quartsgreen lettuce

chopped

4 teaspoonsolive oil

Instructions

Step 1

Combine green onion, red pepper flakes, tomatoes, and feta. Spread across half the tortilla, leaving a 1/2-inch border around the edges. Top with shrimp and fold the tortilla over in half.

Step 2

Spray a skillet with cooking spray and heat over medium. Once hot, add the quesadilla and cook 2 minutes on each side, until cheese is melted and the tortilla is golden brown.

Step 3

Toss lettuce with olive oil.

Step 4

Serve quesadilla with lime and salad on the side.