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By Andra-Iarina Gavra
Peanut Butter Chia Pudding
3 steps
Prep:5min
This peanut butter chia pudding is delicious and only requires 5 ingredients to make! If you love peanut butter you need to try this - it’s the perfect quick and healthy meal to prepare before going to bed so you have breakfast ready to go the next day!
Updated at: Wed, 16 Aug 2023 21:58:33 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat9.2 g (13%)
Carbs16.4 g (6%)
Sugars2.3 g (3%)
Protein8.1 g (16%)
Sodium166.6 mg (8%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chia Pudding
3 Tbspchia seeds
10 dropsstevia
sweetener of choice
2 Tbsppeanut butter powder
water
250mlunsweetened vanilla almond milk
milk of choice
¼ tspvanilla extract
Optional toppings
Instructions
Step 1
Combine all ingredients in a big jar or bowl and mix very well.
Step 2
Cover and refrigerate for at least two hours or overnight.
Step 3
When ready to serve, give chia pudding a good stir, divide into two servings, then with toppings and enjoy!
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