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Peanut Butter Chia Pudding
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Andra-Iarina Gavra
By Andra-Iarina Gavra

Peanut Butter Chia Pudding

3 steps
Prep:5min
This peanut butter chia pudding is delicious and only requires 5 ingredients to make! If you love peanut butter you need to try this - it’s the perfect quick and healthy meal to prepare before going to bed so you have breakfast ready to go the next day!
Updated at: Wed, 16 Aug 2023 21:58:33 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
3
Low

Nutrition per serving

Calories174.3 kcal (9%)
Total Fat9.2 g (13%)
Carbs16.4 g (6%)
Sugars2.3 g (3%)
Protein8.1 g (16%)
Sodium166.6 mg (8%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in a big jar or bowl and mix very well.
Mason JarMason Jar
SpoonSpoon
chia seedschia seeds3 Tbsp
steviastevia10 drops
peanut butter powderpeanut butter powder2 Tbsp
waterwater
unsweetened vanilla almond milkunsweetened vanilla almond milk250ml
vanilla extractvanilla extract¼ tsp
peanut butter powderpeanut butter powder1 Tbsp
waterwater
Step 2
Cover and refrigerate for at least two hours or overnight.
FridgeFridgeCool
Step 3
When ready to serve, give chia pudding a good stir, divide into two servings, then with toppings and enjoy!
strawberriesstrawberries
blueberriesblueberries
cocoa nibscocoa nibs1 Tbsp
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