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Sean Clegg
By Sean Clegg

Tandoori Chicken

1 step
Prep:10minCook:20min
Updated at: Tue, 30 Jun 2026 22:28:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories977.1 kcal (49%)
Total Fat77.1 g (110%)
Carbs11 g (4%)
Sugars2.5 g (3%)
Protein58.6 g (117%)
Sodium1643.8 mg (82%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Smashed chicken: 8 minutes per side - grilled at 200°C Thick chicken: 12 minutes a side at 210, not too close to 5he heat

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Moist
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