Butter Tofu
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat19.1 g (27%)
Carbs18.1 g (7%)
Sugars5.5 g (6%)
Protein13.7 g (27%)
Sodium915.3 mg (46%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
pat dried
2 Tbspcornstarch
1 Tspsalt
cumin
garam masala
0.5 Tspturmeric
chili flakes
ginger powder
1onion
2cloves garlic
ginger
thumb size piece
2 Tbspoil
1 Stickcinnamon
1 Tspcoriander seeds
1 Tbsptomato paste
200gcrushed tomatoes
1 tspcumin
1 TspGaram Masala
1 Tspchili flakes
salt
to taste
125mlcoconut milk
lemon
Instructions
Step 1
Mix and bake at 175 C for 20mins.
firm tofu400g
cornstarch2 Tbsp
salt1 Tsp
cumin
garam masala
turmeric0.5 Tsp
chili flakes
ginger powderStep 2
Fry for a few minutes
onion1 
cloves garlic2 
ginger
oil2 Tbsp
cinnamon1 Stick
coriander seeds1 TspStep 3
Stir it in let it simmer for 5-10 mins
tomato paste1 Tbsp
crushed tomatoes200gcumin1 tspGaram Masala1 Tspchili flakes1 TspsaltStep 4
Add it along with the tofu and serve with rice and naan.
coconut milk125ml
lemonNotes
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