
1/4

2/4

3/4

4/4
100%
2
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat3.6 g (5%)
Carbs33.2 g (13%)
Sugars12.3 g (14%)
Protein2.7 g (5%)
Sodium53.9 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupyellow cornmeal
2 cupsalmond milk
2 tablespoonsoat
3 cupswater
0.5cinnamon stick
1 teaspoonvanilla extract
nutmeg
3 tablespoonssweetener
alulose, or any sugar free sweetener of choice
2 tablespoonscoconut cream
3 tablespoonsalmond flakes
or any nuts of your choice
½ cupcherries
1 cupraspberries
any berries of your choice
Instructions
Step 1
In a bowl, combine cornmeal with almond milk and stir till lump free
Step 2
Bring the water to a boil in a sauce pan
Step 3
Stir in the cornmeal mixture, stir till its smooth
Step 4
Add sweetener and cinnamon, nutmeg and vanila extract; stir to combine
Step 5
Add the coconut cream, stir well
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