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Jamaican Corn Meal Porridge
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Jamaican Corn Meal Porridge
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Jamaican Corn Meal Porridge
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Jamaican Corn Meal Porridge
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2
By Mercy

Jamaican Corn Meal Porridge

5 steps
Prep:5minCook:20min
Tired of the same oatmeal for breakfast? Mix it up and try this warming cornmeal porridge instead! Infused with Caribbean spices and coconut milk for a complete warm and comforting breakfast.
Updated at: Thu, 17 Aug 2023 10:02:01 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories173.5 kcal (9%)
Total Fat3.6 g (5%)
Carbs33.2 g (13%)
Sugars12.3 g (14%)
Protein2.7 g (5%)
Sodium53.9 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, combine cornmeal with almond milk and stir till lump free
Step 2
Bring the water to a boil in a sauce pan
Step 3
Stir in the cornmeal mixture, stir till its smooth
Step 4
Add sweetener and cinnamon, nutmeg and vanila extract; stir to combine
Step 5
Add the coconut cream, stir well
View on africanbites.com
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