Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories677.5 kcal (34%)
Total Fat34.3 g (49%)
Carbs64.9 g (25%)
Sugars4.3 g (5%)
Protein29.9 g (60%)
Sodium1085.4 mg (54%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupgrated cheddar cheese
divided
1 x 15 ouncewhole kernel corn
can
1 poundground beef
1onion
chopped
1 cupwater
½ teaspooncornstarch
6potatoes
medium, peeled or not, and thinly sliced
¼ cupall-purpose flour
½ teaspoonsalt
¼ teaspoonblack pepper
0.25 stickunsalted butter
cut into small pieces
1 x 10.75 ouncecream of mushroom soup
can, make your own
2 tablespoonsfresh chives
snipped
1 cupfrozen peas
Instructions
Step 1
Grease the interior of the slow cooker crock with butter or nonstick cooking spray.
Step 2
If you have time, brown the ground beef and onion in a skillet.
Step 3
Use a slotted spoon to transfer the meat and onion to the prepared crock.
Step 4
Discard the drippings.
Step 5
NOTE: If you don't have time to brown the beef, crumble the beef straight into the crock.
Step 6
Stir in the onion, using a spoon to further break up the beef.
Step 7
In a separate bowl, combine the water and cream of tartar.
Step 8
Toss the sliced potatoes in the water.
Step 9
Drain.
Step 10
(This keeps the potatoes from turning brown during their slow cooking.)
Step 11
In another bowl, mix together the flour, salt, pepper, and half of the Cheddar.
Step 12
Layer all of the corn into the crock on top of the meat and onion.
Step 13
Top that with the drained potato slices.
Step 14
Sprinkle the flour-cheese mixture over the potatoes
Step 15
Dot the top with butter.
Step 16
Spoon the soup over all the ingredients in the crock.
Step 17
Cover .
Step 18
Cook on Low 5 to 6 hours or on High 3 to 4 hours, or until the potatoes are tender.
Step 19
Thirty minutes before the end of the cooking time, sprinkle the remaining Cheddar over the top of the Shepherd's Pie.
Step 20
Dig deep when you serve so that everyone gets all of the layers.
Step 21
Top servings with chives
Notes
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