Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat20.1 g (29%)
Carbs78.8 g (30%)
Sugars33.4 g (37%)
Protein8.7 g (17%)
Sodium151.6 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
5Braeburn apples
peeled, cored, and copped
100ggolden caster sugar
200gunsalted butter
cubed
1lemon
juiced and zested
75graisins
500gstrong white bread flour
7gfast-action dried yeast
1 tspmixed spice
½ tspsalt
250mlwhole milk
plus extra for glazing
75glight muscovado sugar
6cardamom pods
seeds grounded
1 tspground cinnamon
¼ tspground cloves
¼ tspnutmeg
grated
Instructions
Make the apple filling
Step 1
Tip the apples into a pan with 50g of the caster sugar, 25g of unsalted butter, and juice of 1/2 lemon. Cover with a lid and soak over a low-medium heat, stirring occasionally until the apples are soft. Remove the lid, cook off any excess liquid, ten take the pan off the heat and stir in the raisins. Leave to cool.
Make the dough
Step 2
Mix the flour, remaining caster sugar, yeast, mixed spice, and salt in a stand mixer fitted with the dough hook until combined.
Step 3
Gently warm the milk in a small saucepan over low heat. Add 75g of butter and let soften, then pour the mixture into the owl with the dry ingredients. Add the egg and lemon zest. Mix on low speed until combined, then knead on low-medium speed for a further 6-8 minutes, until smooth and elastic
Step 4
Tip the dough out onto the work surface and form it into a ball with your hands. Place back in the bowl, cover, and leave it in a warm, draught-free place for 1-1 1/2 hours, until doubled in size
Make the chai-spiced butter
Step 5
While the dough is rising, beat the remaining butter along with muscovado sugar, cardamom seeds, cinnamon, gloves, and nutmeg with a wooden spoon until smooth, soft, and spreadable. Set aside
Shape the buns
Step 6
Lightly flour the work surface and roll the dough into a neat rectangle of about 50x300cm with on of the long sides closest to you. Spread the spiced butter over the dough, leaving a 1cm border all around. Spread the apple mixture evenly over the top.
Step 7
Beginning with the edge closest to you, roll up the dough, keeping the roll even and firm. Trim the ends, cut the roll into 9 equal slices and place these, cut-side up, in the lined 23cm square cake tin. Slide the tin into the oiled proving bag and leave the buns to prove in a warm place for 45 minutes, until nearly doubled in size.
Bake the buns
Step 8
Heat the oven to 350F. Brush the top of the buns with milk, scatter with sugar, and bake for 30 minutes, until golden and risen. Leave to cool in the tin, then serve at room temperature
OvenPreheat
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