By Jay
Dad's Chilli
7 steps
Prep:25minCook:2h
If doing a big batch, bag up and freeze what you don't eat! Defrost and start heating to an edible temperature (mild simmer).
If serving with tortillas...
Hold a tortilla flat in your hand, put a bunch of lettuce in the upper middle area.
Add a ladle full of chilli onto the lettuce, then wrap the tortilla "wings" around from both sides (into a sort of cone shape) and tuck the bottom up, to stop the mix falling out! Beware, wear a pinny/apron if you eat this way. It's easy to ruin a nice top with a squirt of chilli-tom mix.
Eating when naked is even safer, but can cause problems in mixed company.
Variation: You could sprinkle a little cheese on top the mix after dishing-up or just before wrapping, if tortilla's are your thing.
Updated at: Mon, 25 Sep 2023 19:21:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
186
High
Nutrition per serving
Calories2658.1 kcal (133%)
Total Fat66.2 g (95%)
Carbs370.9 g (143%)
Sugars24.2 g (27%)
Protein152.3 g (305%)
Sodium1513.6 mg (76%)
Fiber68.4 g (244%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
3onions
finely chopped
2garlic cloves
finely chopped
1Celery sticks
diced, optional
1hot Red chilli
de-seeded, finely chopped
1 ½ tspCumin
ground
1 ½ tspPaprika
ground
¾ tspFennel seed
ground
¾ tspCayenne pepper
ground
¾ tspBlack pepper
ground
¼ tspcinnamon
ground
1 tspCoriander
dried leaf, or 3/4 tsp ground
2 tspOregano
dried leaf, or 1 1/2 tsp ground
500gbeef mince
5-10% fat max
1 tspCocoa powder
unsweetened
400gchopped tomatoes
1bay leaf
800gred kidney beans
500mlstock
chicken or vegetable
salt
to taste
If Serving with Rice
If Serving with Wrap
Instructions
Step 1
Heat the oil in a large saucepan, add the onion, garlic, celery and chillies and fry gently for 15 minutes until softened and lightly golden.
Step 2
Stir in the spices and oregano and continue to cook for 1-2 minutes.
Step 3
Add the beef and cook for 10-15 minutes, breaking t up by stirring until no longer showing as red/raw (kinda grey and a little brown).
Step 4
Add the cocoa, tomatoes, kidney beans, bay leaf and stock.
Step 5
Bring to the boil (medium, not vigorous boil).
Step 6
Season with salt and then reduce the heat and simmer for 1 hour to 1¼ hours (add extra water if the mix looks too stiff).
Step 7
Note: If you make a big batch, increase this simmer time to 2 hours.
Notes
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Delicious
Makes leftovers
One-dish
Special occasion
Spicy
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