By Nisha Melvani
Creamy Vegan Pasta with Air Fryer Tofu
Quick, easy, and budget-friendly, Creamy Vegan Pasta with Air Fryer Tofu is the perfect weeknight dinner. Kid-friendly and made with healthy ingredients.
Updated at: Thu, 17 Aug 2023 02:36:56 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories651.7 kcal (33%)
Total Fat26.1 g (37%)
Carbs82.6 g (32%)
Sugars5.7 g (6%)
Protein23.8 g (48%)
Sodium1095.9 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ouncesdry pasta
1 headbroccoli
medium, cut into bite-size florets
0.5 x 14 ounceextra-firm tofu
packet, pressed, cut into 3/4-inch cubes
½ tablespoontamari
2 teaspoonscornstarch
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
salt
to taste
½ teaspoonsesame oil
or neutral flavored
For the sauce:
Instructions
View on CookingForPeanuts
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