By Matthew Grindrod
Chicken Stir Fry
4 steps
Prep:10minCook:10min
Updated at: Wed, 16 Aug 2023 16:20:53 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat7.6 g (11%)
Carbs9.1 g (4%)
Sugars4.3 g (5%)
Protein18.6 g (37%)
Sodium666 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbspextra virgin olive oil
375gskinless chicken breast
cut into strips
3 cmroot ginger
peeled and diced
3garlic cloves
minced
3spring onions
trimmed and finely sliced
1.5pak choi
chopped
1.5red capsicum
deseeded and sliced
1.5 Tbsptamari sauce
1.5red chilli
finely sliced
0.75lime juiced
black pepper
1 ½ tspfish sauce
1 bunchcoriander
chopped
Instructions
Step 1
Heat the olive oil in a wok over medium heat. Add the chicken strips, ginger and garlic and stir-fry for 2-3 minutes, or until golden.
extra virgin olive oil1 ½ Tbsp
skinless chicken breast375g
root ginger3 cm
garlic cloves3 Step 2
Add the spring onions, pak choi and capsicum and stir fry for a further 2 minutes.
spring onions3 
pak choi1.5 
red capsicum1.5 Step 3
Add the fish sauce, tamari and chilli and continue to cook until the chicken is white throughout and vegetables have softened. Season to taste.
tamari sauce1.5 Tbsp
red chilli1.5 
fish sauce1 ½ tspStep 4
Squeeze over the lime juice, top with coriander and serve.
lime juiced0.75 Notes
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