Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat13.2 g (19%)
Carbs49 g (19%)
Sugars19 g (21%)
Protein11.1 g (22%)
Sodium220.2 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor.
Step 2
Tear the stones out of the dates and add the flesh to the processor with half the oats, the vanilla extract and cocoa powder.
Step 3
Finely grate in the orange zest and pulse until fine, then stir the mixture back through the rest of the oats.
Step 4
Pour into an airtight jar, ready to use.
Step 5
When you want a portion, simply put 65g of the mixture into a saucepan with the coconut water and heat gently over a medium-low heat for 3 minutes, or until it's the consistency that you like, stirring regu- larly and adding splashes of water to loosen, if needed.
Step 6
Serve each portion with a spoonful of Greek yoghurt and 80g of fresh fruit.
Step 7
It's also nice finished with a pinch of cinnamon or a dusting of cocoa, if you like.
Step 8
And remember, if you up the number of portions you're cooking at one time, simply adjust the cooking time accordingly.
Step 9
Chocolate porridge - how cool is that! Get ahead & batch it up
Step 10
Make up a batch of this dry porridge mixture and it'll keep happily for up to 2 weeks, making your bre- kkie routine super-easy.
Notes
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