By Brittneylynn C
Chicken Terryaki an Rice
10 steps
Prep:10minCook:35min
Chicken Teriyaki an rice π
Updated at: Wed, 16 Aug 2023 21:01:35 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
46
High
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat11.8 g (17%)
Carbs62.6 g (24%)
Sugars1.6 g (2%)
Protein25.4 g (51%)
Sodium501.3 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Gather all ingredients
Step 2
2. Dice Chicken
Step 3
3.Heat large skillet with olive oil an minced garlic, place Diced chicken into hot skillet an cook on medium heat .. continue flipping an checking on it..
Step 4
4. Rinse Rice multiple time to wash away the starch, this helps eliminate the stickiness of the rice once cooked.
Step 5
5. place rinsed rice in Instapot with 3 cups water, place lid on insta pot an hit Rice setting (10mins) .. make sure the pressure release valve is set to seal
Step 6
6. In a small steamer pan, steam 2 cups of Broccoli florets in 3tbsp water
Step 7
7. Once chicken is no longer pink, add Teriyaki Sauce.. I prefer to use Panda express mandarin Teriyaki Sauce. Use as much or as little as you'd like. Let simmer on low for 5 mins, cover an remove from heat
Step 8
8. Rice should be done by now, let naturally release for 5 mins, then open valve an let out air, open, stir in butter an soy sauce or any seasonings if you don't like plain white rice
Step 9
9 drain Broccoli
Step 10
10, grab a bowl, put rice, Broccoli an chicken together an top with a little more sauce an serve π
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