Easier Tastier Prettier
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By Lady
Easier Tastier Prettier
Hummus is an all-time top-five food for kitchen ROI. Fifty cents and five minutes yield hummus that's ten times better than store-bought. I'm trying out a new series format that lets me walk the line between the easy version of a recipe and the "best" version. (you'll never catch my ass using the B word tho)
Updated at: Thu, 17 Aug 2023 02:59:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories88.9 kcal (4%)
Total Fat3.8 g (5%)
Carbs10.7 g (4%)
Sugars0.2 g (0%)
Protein4.1 g (8%)
Sodium190.8 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rinse off can of chickpeas and them dump into the food processor.
Step 2
Add the 2-4 tbsp Tahini, lemon juice, and 2-4 tbsp water.
Step 3
Add flavoring of choice.
Step 4
Run processor until smooth.
Step 5
For a tastier version, tried getting dried chickpeas. Soak them overnight and then boil alongside a tsp of baking soda. Skim foam if you'd like. Drain, refill pot with cold water and wash the chickpeas to remove any remaining skins.
Step 6
For a prettier version, make the hummus in whatever preferred method, then smoosh onto a plate in such a way that you create a well. Fill the well with high quality extra virgin olive oil and then sprinkle sumac (or similarly dark seasoning such as paprika) over top. Or you can fill the well with toasted pine nuts and golden raisins, sprinkle with dark seasoning, and layer a line of chopped parsley over top for an artful style.
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