Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
645
High
Nutrition per serving
Calories11527.1 kcal (576%)
Total Fat60.7 g (87%)
Carbs2061.7 g (793%)
Sugars72.7 g (81%)
Protein743.7 g (1487%)
Sodium2019.2 mg (101%)
Fiber497.7 g (1777%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Fillets Mahi Mahi
1 CupYellow Rice
15Black Beans
0.5 CupSalsa
0.25 CupMexican Cheese Blend
0.5 TeaspoonsOnion Powder
0.5 TeaspoonsGarlic Powder
0.5 TeaspoonsSmoked Paprika
0.5 TeaspoonsThyme
0.5 TeaspoonsOregano
0.5 TeaspoonsSea Salt
0.25 TeaspoonsBlack Pepper
0.25 TeaspoonsCayenne
1lemon
medium
½ cupshredded cheese
Instructions
Step 1
"Cook Yellow Rice with 1-1.5 ratio of Rice-Water.
Step 2
Combine all Seasoning Mix ingredients in a small bowl.
Step 3
Pat fillets dry with paper towels. Season the fillets liberally with Spice Mix on both sides, pressing the seasoning into the fish with your hands. Wash hands thoroughly.
Step 4
Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish.
Step 5
Add Black beans to Rice and continue to heat on low.
Step 6
Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
Step 7
Squeeze lemon juice over the fish and serve.
Step 8
Garnish with cheese and salsa."
Notes
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