By Αποστολία Γκολφινοπούλου
Spicy Salmon Vegetable Meal-Prep Bowls
7 steps
Prep:15minCook:20min
These Spicy Salmon Vegetable Meal-Prep Bowls are loaded with veggies, baked spicy salmon and nutrients. Definitely a great recipe to bring to work or prep for weeknight dinners!
Updated at: Thu, 17 Aug 2023 12:01:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories484.9 kcal (24%)
Total Fat25.3 g (36%)
Carbs38.1 g (15%)
Sugars11.9 g (13%)
Protein29.7 g (59%)
Sodium526.2 mg (26%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees F.
Step 2
Line a large sheet pan with foil or parchment paper.
Step 3
Place salmon on the center of the prepared baking sheet and pour olive oil on top.
Step 4
Season salmon with salt, pepper and some slices of red chilli pepper.
Step 5
Add sweet potatoes on one side of the baking sheet and asparagus, green beans and red bell pepper on the other side. It’s important that you don’t mix all the veggies together because the sweet potato will need more time to cook than the asparagus, green beans and red bell pepper.
Step 6
Pour olive oil on the top of the veggies and season with salt and pepper. Toss well to coat.
Step 7
Place the baking sheet in the oven for 10-15 minutes. The cooking time will depend on the salmon size. Remove salmon, asparagus, green beans and red bell pepper from the oven and continue baking the sweet potato for 10 minutes more or until they are tender.
View on primaverakitchen.com
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