Whole wheat cheese garlic and onion scones

Name: Whole wheat cheese garlic and onion scones
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: European
Ingredients: 1/2 cup 30-calorie almond milk or other milk; 1 1/2 teaspoons lemon juice or vinegar; 2 cups white whole wheat flour; 1 finely chopped scallion, approximately 2 tablespoons; 2 teaspoons baking powder; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; One egg beaten; 1.3 ounces goat cheese; 1.3 ounces feta; 1.3 ounces Parmesan

5 steps

Prep:15minCook:18min

My healthier take on goat cheese and onion scones

Updated at: Thu, 17 Aug 2023 03:30:00 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories162.3 kcal (8%)

Total Fat4.5 g (6%)

Carbs25.3 g (10%)

Sugars1.1 g (1%)

Protein7 g (14%)

Sodium340.9 mg (17%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupalmond milk

30-calorie, or other milk

1 ½ teaspoonslemon juice

or vinegar

2 cupswhite whole wheat flour

1scallion

finely chopped

2 teaspoonsbaking powder

¼ teaspoonsalt

¼ teaspoonfreshly ground pepper

1egg

beaten

1.3 ouncesgoat cheese

1.3 ouncesfeta

1.3 ouncesParmesan

Instructions

Step 1

Add 1 1/2 teaspoons lemon juice or vinegar to 1/2 cup milk. Set aside for at least 5 minutes.

Step 2

Combine dry ingredients and scallion in a medium bowl. Make a well in the center of the mixture and set aside.

Step 3

Stir together egg, cheeses, and milk mixture in a small bowl. Add all at once to the flour mixture, then stir just until moistened.

Step 4

Turn the dough into a lightly floured board/surface. Knead dough 10-12 times, gently folding and pressing flour into the dough. Do not over handle the dough. It will toughen the scones.

Step 5

Form dough into a large flat circle and either cut into eight wedges or just separate the wedges and press into the scone pan