Puttanesca
Leave a note
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories300.4 kcal (15%)
Total Fat7.2 g (10%)
Carbs48.4 g (19%)
Sugars8.9 g (10%)
Protein14.6 g (29%)
Sodium1187.4 mg (59%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the garlic and add to a large pan with the oil. Soften over a medium heat for a couple of minutes before adding the capers, olives and sun dried tomatoes.
Step 2
Sizzle for a few minutes, stirring now and again, and then add the beans. Mix well and leave for a minute or so to let the flavours infuse into the beans.
Step 3
Add the passata and veg stock and leave to gently simmer for 10 minutes until reduced slightly. Serve, top with the parsley and chilli flakes and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
