Knocks in the Kitchen Oil Free Humuus
100%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat10.1 g (14%)
Carbs15.4 g (6%)
Sugars2.7 g (3%)
Protein6.6 g (13%)
Sodium103.2 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1can low sodium garbanzo beans
drained, but save the liquid
½ cupchickpea liquid
reserved, from the can of beans
1 ½ Tbsplemon juice
or the juice of 1/2 a large lemon
1 ½ tspliquid smoke
32gtahini
1 tspgarlic powder
1 tsppaprika
we use regular paprika, or you can use 2 tsp smoked paprika and omit the liquid smoke
½ tspcumin
Instructions
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Notes
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