Knocks in the Kitchen Oil Free Humuus
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227 kcal (11%)
Total Fat11.4 g (16%)
Carbs24.4 g (9%)
Sugars4.5 g (5%)
Protein9.9 g (20%)
Sodium192.2 mg (10%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 canlow sodium garbanzo beans
drained, but save the liquid
½ cupchickpea liquid
reserved, from the can of beans
1 ½ Tbsplemon juice
or the juice of 1/2 a large lemon
1 ½ tspliquid smoke
32gtahini
1 tspgarlic powder
1 tsppaprika
we use regular paprika, or you can use 2 tsp smoked paprika and omit the liquid smoke
½ tspcumin
Instructions
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Notes
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