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Phil Meets Food
By Phil Meets Food

Middle East - Pita Bread

9 steps
Prep:4hCook:10min
Updated at: Thu, 17 Aug 2023 03:46:10 GMT

Nutrition balance score

Good
Glycemic Index
75
High
Glycemic Load
20
High

Nutrition per serving

Calories128.9 kcal (6%)
Total Fat0.8 g (1%)
Carbs26.3 g (10%)
Sugars0.5 g (1%)
Protein3.7 g (7%)
Sodium20.4 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Activate Yeast

Step 1
In large bowl combine warm water, active yeast, and sugar. Whisk together and let sit for 5-10 minutes. Yeast is activated when it begins to bubble and layer of form sits on top of liquid
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WhiskWhisk

Prepare Pita

Step 2
In separate bowl, combine dry ingredients (AP flour, whole wheat flour, and salt). Add into yeast mixture
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Step 3
Either by hand or with stand mixture, knead dough for 10-15 minutes until dough ball is fully combined and slightly sticky
Step 4
Coat separate bowl with touch of olive oil and place dough ball into bowl. Cover bowl with towel and let dough proof for 1-2 hours (to help dough proof make sure dough is not in cold area. You can place in oven with oven light on only to help)
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Paper TowelPaper Towel
Step 5
After dough is rested, place on slight floured surface and cut into 10-12 even pieces. Roll pieces into small dough balls and cover with towel. Rest dough again for 20-30 minutes
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Paper TowelPaper Towel
Step 6
Take small dough balls and roll with rolling pin into circular disk shapes about 1/8 inch thick. Then cover again for 20 minutes
Step 7
Bake Pita
Step 8
Place pizza stone or baking sheet in preheat oven to 550F (or hottest oven will go). Carefully place pitas on baking surface and bake with door closed for 3 minutes on each side. Bread should puff and brown in the center of the surface
Baking sheetBaking sheet
Step 9
Remove from oven

Notes

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