By Natalie
Matcha Blueberry Smoothie
3 steps
Prep:3minCook:3min
So delicious!
Updated at: Thu, 17 Aug 2023 05:10:18 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat18.8 g (27%)
Carbs38.5 g (15%)
Sugars17.6 g (20%)
Protein27.7 g (55%)
Sodium321 mg (16%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak chia seeds for 2-3 hours or overnight to make chia pudding.
Step 2
Add blueberries, almond milk, protein powder, matcha and hemp hearts to blender.
Step 3
Add chia pudding and stir.
Notes
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