By Amie Lou
Amie's Lean Meatballs
6 steps
Prep:10minCook:25min
Add to your favorite sauce! Measure with your heart!
Updated at: Thu, 17 Aug 2023 08:50:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories73.2 kcal (4%)
Total Fat3.9 g (6%)
Carbs2.4 g (1%)
Sugars0.5 g (1%)
Protein6.7 g (13%)
Sodium56.7 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 lblean ground beef
93/7%, room temperature
1egg
large, room temperature
dried parsley flakes
dried basil leaves
ground mustard
smoked paprika
grated parmesan cheese
minced garlic
panko bread crumbs
1 Tbsmustard
1 TbsBBQ sauce
garlic powder
onion powder
black pepper
crushed red pepper flakes
water
non-stick cooking spray
Instructions
Step 1
Preheat oven 375°
OvenPreheatStep 2
Line a baking sheet with foil. Spray foil with non-stick cooking spray.
Step 3
Mix the ingredients (NOT the water) together. Once mixed, add the water 1 tablespoon at a time until you get a smooth mixture. Do not over mix.
Step 4
Form meatballs, should get 16 meatballs.
Step 5
Place formed meatballs on lined baking sheet. Spray the top of the meatballs lightly with non-stick cooking spray.
Step 6
Bake for 25-30 mins or until cooked through.
Notes
1 liked
0 disliked
Delicious
Easy
Moist
Spicy
