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By Frankie
Ugandan Boiled Chicken
4 steps
Prep:15minCook:40min
A classic and tasty way of cooking chicken in Uganda.
Tested, tweaked and photographed by Frankie
Updated at: Thu, 17 Aug 2023 04:43:22 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat8.3 g (12%)
Carbs7.6 g (3%)
Sugars2.7 g (3%)
Protein11.1 g (22%)
Sodium262.1 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken in the saucepan and all the ingredients.
Step 2
Add just enough water to cover the chicken
Step 3
When it boils, reduce the temperature to simmering temperatures that is to reduce temperatures to slow boiling /stop rigorous boiling
Step 4
Boil while covered until cooked and chicken is tender.
View on africa-uganda-business-travel-guide.com
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