By Nicole Duncan
Sweet Berry Omelette
7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 14:07:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat10.1 g (14%)
Carbs14.1 g (5%)
Sugars10.2 g (11%)
Protein14 g (28%)
Sodium156.6 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the egg whites, LSA or flaxseeds, stevia, a handful of berries, 1 tbsp yogurt and desiccated coconut in a bowl.
Step 2
Place 1 tsp of coconut oil in a pan over medium-heat.
Step 3
Pour the mixture into the pan.
Step 4
Once the edges begin to look cooked, flip the omelette.
Step 5
Cook through for another minute or two.
Step 6
Let the omelette sit for a couple of minutes.
Step 7
Plate up the omelette and serve with the remaining yogurt, coconut, berries and seeds.
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