Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories559.8 kcal (28%)
Total Fat26 g (37%)
Carbs35.9 g (14%)
Sugars12.9 g (14%)
Protein50.7 g (101%)
Sodium1302.9 mg (65%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat olive oil then add onion, garlic, and coriander then sauté for about 2-3 minutes. In another pan sear the meat
Step 2
Add chopped cilantro, stir until fragrant then stir in jalapeño peppers
Step 3
Mix in the okra and tomato paste
Step 4
Pour in tomato sauce, broth salt and pepper. Bring to a gentle boil then reduce heat and simmer for 20 minutes.
Step 5
Add the meat cubes
Step 6
Let it cook
Notes
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