Hong Kong Style Borscht Soup

Name: Hong Kong Style Borscht Soup
Cuisine: Chinese, Asian
Ingredients: 1 pound beef bones; ½ pound beef chunk meat or stew meat; 1 small onion ((diced)); 3 small carrots ((peeled and diced)); 4 celery stalks ((diced)); 1 can tomato paste ((170g)); 3 tomatoes ((core removed and diced)); 12½ cups water; 1/2 cabbage ((rinsed and cut into large bite size)); 5 bay leafs; 6 black peppercorns ((optional)); 2 red potatoes ((peeled and diced)(optional)); 2½ teaspoons salt; 1½ tablespoon sugar; 1 tablespoons lemon juice; 1½ tablespoons Worcestershire sauce; ground black pepper; vegetable oil

3 steps

Updated at: Thu, 17 Aug 2023 13:00:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories345 kcal (17%)

Total Fat16.9 g (24%)

Carbs19.2 g (7%)

Sugars12.2 g (14%)

Protein30.8 g (62%)

Sodium1376.8 mg (69%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundbeef bones

0.5 poundbeef chunk meat

small, peeled and diced

4celery stalks

diced

170gcan tomato paste

3tomatoes

core removed and diced

12 ½ cupswater

0.5cabbage

rinsed and cut into large bite size

peeled and diced, optional

2 ½ teaspoonssalt

1 ½ tablespoonsugar

1 tablespoonslemon juice

1 ½ tablespoonsworcestershire sauce

ground black pepper

vegetable oil

Instructions

Step 1

Bring a large pot of water to a boil over high heat. Add the beef bones and meat. Bring back to a boil. Drain and rinse the bones and meat under tap water for a couple minutes. Set aside to drain and cool.

Step 2

In another large pot or Dutch oven over medium heat, add 1 tablespoon vegetable oil. Add onion and saute for 5 minutes. Add carrot and celery and cook for another 3 minutes. Add tomatoes and cook for 4 minutes. Stir in tomato paste and mix well. Add the bones, meat, 12½ cups water, chopped cabbage, bay leafs and black peppercorns (if using). Bring to a boil over high heat. Reduce to medium-low heat and cook for 1½ hours, stirring occasionally.

Step 3

Remove the beef chunk meat and cut into bite size pieces. Put back to soup. Add potatoes if using and continue to cook for another 1½ hours. Season with salt, sugar, lemon juice, Worcestershire sauce, and black pepper. Taste and adjust with seasoning to your own taste. Remove bay leafs and peppercorns. Transfer to serving bowls. Serve immediately with dinner rolls (or Hawaiian rolls).

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