Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat16.9 g (24%)
Carbs19.2 g (7%)
Sugars12.2 g (14%)
Protein30.8 g (62%)
Sodium1390.4 mg (70%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundbeef bones
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0.5 poundbeef chunk meat
or stew meat
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1onion
small, diced

3carrots
small, peeled and diced
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4celery stalks
diced

170gcan tomato paste
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3tomatoes
core removed and diced

12 ½ cupswater

0.5cabbage
rinsed and cut into large bite size

5bay leafs
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6black peppercorns
optional
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2red potatoes
peeled and diced, optional

2 ½ teaspoonssalt

1 ½ tablespoonsugar

1 tablespoonslemon juice

1 ½ tablespoonsworcestershire sauce

ground black pepper

vegetable oil
Instructions
Step 1
Bring a large pot of water to a boil over high heat. Add the beef bones and meat. Bring back to a boil. Drain and rinse the bones and meat under tap water for a couple minutes. Set aside to drain and cool.
Step 2
In another large pot or Dutch oven over medium heat, add 1 tablespoon vegetable oil. Add onion and saute for 5 minutes. Add carrot and celery and cook for another 3 minutes. Add tomatoes and cook for 4 minutes. Stir in tomato paste and mix well. Add the bones, meat, 12½ cups water, chopped cabbage, bay leafs and black peppercorns (if using). Bring to a boil over high heat. Reduce to medium-low heat and cook for 1½ hours, stirring occasionally.
Step 3
Remove the beef chunk meat and cut into bite size pieces. Put back to soup. Add potatoes if using and continue to cook for another 1½ hours. Season with salt, sugar, lemon juice, Worcestershire sauce, and black pepper. Taste and adjust with seasoning to your own taste. Remove bay leafs and peppercorns. Transfer to serving bowls. Serve immediately with dinner rolls (or Hawaiian rolls).
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