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Palibites kitchen مطبخ مي
By Palibites kitchen مطبخ مي

Chicken and vegetable soup

15 steps
Prep:15minCook:1h
Heartwarming vegetable and chicken soup
Updated at: Thu, 17 Aug 2023 03:07:41 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories681.8 kcal (34%)
Total Fat30.7 g (44%)
Carbs66.1 g (25%)
Sugars6.4 g (7%)
Protein38 g (76%)
Sodium756.8 mg (38%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add the chicken to the cold water in the pot and cook on high heat until it boil
Step 2
2. Remove the foam and reduce the heat to medium
Step 3
3. Add the spices and cook the chicken covered on medium heat for 40 minutes
Step 4
4. In a different pot, add 2 tbsp vegetable oil
Step 5
5. Add the onion, potatoes, carrots, and celery
Step 6
6. Cook on medium heat until soft
Step 7
7. Add the garlic and ginger and cook for a minutes
Step 8
8. Strain the chicken broth and add it to the pot on top of the veggies
Step 9
9. Debone the chicken and add it in the pot
Step 10
10. Wash the rice and add it in
Step 11
11. Add the corn
Step 12
12. Add the spices and stir
Step 13
13. Cover the pot and cook everything for 15 minutes or until potatoes are fork tender
Step 14
14. Add the spinach and parsley
Step 15
15. Stir for the last time and enjoy

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