Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories87.3 kcal (4%)
Total Fat0.5 g (1%)
Carbs15.8 g (6%)
Sugars1.8 g (2%)
Protein5.3 g (11%)
Sodium468.7 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
- Soak dal mix for 15 min
- Prepare first tadka
- Add dal, salt, haldi to cooker
- Add water & green peas
- Cook for 3 whistles (2 high, 1 low)
- Add garam masala
- Add second tadka
