Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories441.8 kcal (22%)
Total Fat12.3 g (18%)
Carbs56.7 g (22%)
Sugars5.6 g (6%)
Protein27.5 g (55%)
Sodium532.7 mg (27%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a wok, cook cubed chicken with a dash of sesame oil and add spices to taste. Only a dash of ginger and cloves
Step 2
While chicken is cooking start the rice
Step 3
After chicken is done add frozen broccoli/cauliflower and drizzle a small amount of sesame seed oil
Step 4
When broccoli is warmed add cucumber, bell peppers, and mushroom
Step 5
After they have cooked, cucumber is soft. Add cooked rice to fry a bit (Optional)
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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