Samsung Food
Log in
Use App
Log in
Spinach, chickpea and potato curry
1/3
Spinach, chickpea and potato curry
2/3
Spinach, chickpea and potato curry
3/3
100%
2
Han
By Han

Spinach, chickpea and potato curry

4 steps
Prep:20minCook:40min
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish
Updated at: Thu, 17 Aug 2023 13:14:52 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories247.6 kcal (12%)
Total Fat8.7 g (12%)
Carbs36.6 g (14%)
Sugars12.9 g (14%)
Protein10.8 g (22%)
Sodium416.5 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
Step 2
Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
Step 3
Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
Step 4
Stir in the lemon juice and garam masala, and serve with naans.
View on Olive Magazine
Support creators by visiting their site 😊