
1/3

2/3

3/3
100%
2
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat8.7 g (12%)
Carbs36.6 g (14%)
Sugars12.9 g (14%)
Protein10.8 g (22%)
Sodium416.5 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
chopped
3 clovesgarlic
chopped
ginger
piece, chopped
1green chilli
chopped
1 Tbspvegetable oil
1 tspground cumin
1 tspground coriander
1 tspground turmeric
400gchopped tomatoes tin
1zucchini
medium
400gchickpeas tin
drained and rinsed
100gspinach
chopped
0.5lemon
juiced
1 tspgaram masala
naans
to serve
1summer squash
medium
Instructions
Step 1
Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
Step 2
Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
Step 3
Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
Step 4
Stir in the lemon juice and garam masala, and serve with naans.
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Notes
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