By Jillian Graham
Mixed Fruit Smoothie
4 steps
Prep:10minCook:2min
Updated at: Thu, 17 Aug 2023 13:41:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories156.2 kcal (8%)
Total Fat2.6 g (4%)
Carbs32.3 g (12%)
Sugars21.5 g (24%)
Protein3.8 g (8%)
Sodium33.8 mg (2%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Measure out veggies and fruit and freeze overnight.
Step 2
pour all ingredients into blender
Step 3
Pour into cup or bowl.
Step 4
Enjoy (add granola fouit if
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
