By SW Sarah
Roasted aubergine, vegetable and chickpea curry
6 steps
Prep:15minCook:45min
Packed will seasonal vegetables, this makes a fabulous vegetarian dish
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories582.7 kcal (29%)
Total Fat40.9 g (58%)
Carbs47.1 g (18%)
Sugars21.3 g (24%)
Protein13.8 g (28%)
Sodium431.8 mg (22%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1aubergine
medium
1 Tbspcoconut oil
1red onion
medium, finely chopped
2garlic cloves
crushed
½ tspfresh root ginger
grated
1 Tbspmassaman curry paste
thai
350gsweet potato and butternut squash
peeled and chopped
1cauliflower
small, cut into small florets
400gcan chickpeas
drained and rinsed
500mlcoconut milk
6cherry tomatoes
halved
baby spinach leaves
large
150gdairy free yogurt
flaked toasted almonds
2 Tbspfresh coriander
finely chopped
naan breads
or rice, to serve
salad
side, to serve
Instructions
Step 1
Preheat the oven to gas 5, 190°C, fan 170°C. Put the aubergine directly onto the oven shelf and roast for 20 minutes. Remove and allow to cool slightly.
Step 2
Meanwhile heat the oil in a medium saucepan and sauté the onion for 3-4 minutes, until starting to soften. Add the garlic and ginger and fry for a further minute. Stir in the curry paste and cook for 1-2 minutes over a gentle heat, stirring continuously.
Step 3
Add the sweet potato and butternut squash, cauliflower florets, chickpeas, coconut milk and pinch of sea salt. Bring to the boil then simmer for about 20 minutes, until the potato and cauliflower are just soft.
Step 4
Peel the aubergine and remove the stalk. Roughly dice the flesh and add to the curry with the tomatoes and spinach leaves. Simmer for another 5 minutes, until all the ingredients are tender.
Step 5
Divide between bowls and top with a spoonful of Free From natural yogurt, flaked almonds and fresh coriander leaves.
Step 6
Serve with rice or Tesco Free From naan breads and side salad.
View on realfood.tesco.com
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