Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
115
High
Nutrition per serving
Calories1097.3 kcal (55%)
Total Fat30.6 g (44%)
Carbs174.7 g (67%)
Sugars10.5 g (12%)
Protein24.5 g (49%)
Sodium575.8 mg (29%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsavocado oil
or other neutral oil, divided
2eggs
beaten
2 cupswhite rice
cold cooked, or brown
1white onion
small, finely chopped
1carrots
medium, finely chopped
2 cupsmixed veggies
cut into very small pieces for quick cooking, CHOOSE YOUR FAVORITE COMBINATION, broccoli, cauliflower, snap peas, regular peas, red pepper, baby corn, water chestnuts, cabbage - white or red Be CREATIVE Use all the colors of the rainbow
1 tablespoonfresh ginger
minced
2cloves garlic
large, minced
1 cupgreens
such as baby spinach or baby kale
3green onions
chopped
1 tablespoonsoy sauce
or tamari
2 teaspoonstoasted sesame oil
Instructions
No instructions yet
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