Ground Beef Empanadas

Name: Ground Beef Empanadas
Cook time: 10 min
Total time: 10 min
Cuisine: American, Latin American
Ingredients: Yellow rice; 1 lb ground beef; 1 can of peas; 1 can of corn; Empanada shells; 1 egg (for egg wash); 1 cup shredded cheese; Sour cream (for topping); Salsa (for topping)

1 step

Cook:10min

Items needed: Air fryer Rice cooker

Updated at: Wed, 16 Aug 2023 20:01:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories753.2 kcal (38%)

Total Fat38.4 g (55%)

Carbs61.2 g (24%)

Sugars8.1 g (9%)

Protein37.3 g (75%)

Sodium956.8 mg (48%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

1 cupshredded cheese

Instructions

Step 1

1) Cook rice according to package 2) mix in corn, peas, and cheese with rice 3) brown ground beef and mix with rice 4) stuff empanada shells and close with fork 5) place empanadas in air fryer (set to 400°) for 10 minutes

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