By Maddie S
Indian Onion Bhaji gluten free snack
5 steps
Prep:10minCook:15min
Enjoy crispy, light, flavorful homemade Indian onion bhaji with just one tablespoon of oil per 4 fritters! Combining thinly sliced onions with a spiced chickpea flour batter and pan-fried until crispy, these onion fritters are gluten-free, egg-free, vegan, and a healthy appetizer, snack, or side dish!
Updated at: Thu, 17 Aug 2023 11:28:39 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories231.4 kcal (12%)
Total Fat4 g (6%)
Carbs37.5 g (14%)
Sugars4.3 g (5%)
Protein12.5 g (25%)
Sodium886.7 mg (44%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, peel and then use a sharp knife or mandoline to slice the onions into thin strips and set them aside.
Step 2
In a medium/ large mixing bowl, combine all the remaining ingredients (except the oil) and whisk into a medium-thick batter. If the batter is too thick, add a little more water, one teaspoon at a time.
Step 3
Stir in the sliced onion (I used my hands), mixing well until they’re fully and evenly coated in batter.
Step 4
Meanwhile, heat a large skillet over medium heat with at least one tablespoon of coconut oil. Once hot, use tongs to drop small portions of the battered onions into the pan (I cooked 4 fritters at a time).
Step 5
Cook the onion bhaji for about 2-4 minutes per side until golden and crispy. Repeat with the remaining onion mixture and enjoy!
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