Jamaican chicken

Name: Jamaican chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Caribbean, American, Latin American
Ingredients: 4 spring onions, chopped; 4 level tsp clear honey; 2 red chillies, deseeded and chopped; 2 tsp wine vinegar; ½ level tsp allspice; ½ level tsp garlic powder; ¼ level tsp turmeric; 1 level tsp chilli powder; 1 level tsp paprika; 1 tsp dried rosemary; Salt and ground black pepper; 500g skinless chicken thigh

4 steps

Prep:10minCook:30min

There’s no need to travel to the Caribbean when you can serve this fruity, tangy and exotic Jamaican chicken in your kitchen.

Updated at: Thu, 17 Aug 2023 08:49:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories119.2 kcal (6%)

Total Fat3 g (4%)

Carbs10.1 g (4%)

Sugars7.2 g (8%)

Protein13.5 g (27%)

Sodium279.5 mg (14%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4spring onions

chopped

4 level tspclear honey

2red chillies

deseeded and chopped

2 tspwine vinegar

0.5 level tspallspice

0.5 level tspgarlic powder

0.25 level tspturmeric

1 level tspchilli powder

1 level tsppaprika

1 tspdried rosemary

salt

ground black pepper

500gskinless chicken thigh

Instructions

Step 1

Preheat the oven to 200°C/180°C Fan/Gas Mark 6.

OvenPreheat

Step 2

Put the spring onions, honey, chillies and vinegar in a blender and blend well. Stir in the allspice, garlic powder, turmeric, chilli powder, paprika, rosemary and seasoning.

Step 3

Cut the chicken quarters in half and place them in a shallow non-metallic dish. Spread the spicy paste over the chicken pieces and set aside in a cool place to marinate for at least 10 minutes.

Step 4

Bake in the preheated oven for 20 minutes, or grill until the juices run clear and the chicken is cooked with a golden brown crust. Serve with a crisp salad or Free vegetables.