By Starbuckette
Dal Tadka | Lentils Curry - Restaurant Style | Video
Instructions
Prep:5minCook:30min
Quick and easy restaurant style lentil curry flavored with tempered spices
Updated at: Thu, 17 Aug 2023 06:01:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories171.2 kcal (9%)
Total Fat8.2 g (12%)
Carbs21 g (8%)
Sugars4 g (4%)
Protein5.7 g (11%)
Sodium204.2 mg (10%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuparhar dal
or tuvar dal, yellow split pigeon peas, or masoor dal, red lentils, I used tuvar or toor dal
½ tspground turmeric
turmeric powder
water
2 Tbspghee
or oil
½ tspmustard seeds
1 sprigcurry leaves
½ cuponions
chopped
1 tspfresh ginger
chopped
2green chilies
slit
½ tspground coriander
coriander powder
1 tspred chili powder
asafetida
2 sprigscoriander leaves
chopped
1 tspkasuri methi
dried fenugreek leaves
1tomato
small, diced
1 tspcumin seeds
3garlic cloves
sliced
3dried red chilies
½ tspred chili powder
salt
to taste
coriander leaves
to garnish
Instructions
View on nishkitchen.com
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