By Anonymous Pomegranate
Healthy Beef and Broccoli
Instructions
Prep:15minCook:15min
Craving Asian but not MSG? Try this Healthy Beef and Broccoli Stir Fry with homemade sauce that can be on your family dinner table in 30 minutes.
Updated at: Thu, 17 Aug 2023 12:12:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat10.6 g (15%)
Carbs13.5 g (5%)
Sugars6 g (7%)
Protein27.8 g (56%)
Sodium532.4 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsflank
tri-tip or sirloin steak, thinly sliced against the grain
2 lbsbroccoli
cut into florets & stalks chopped
2 Tbsptoasted sesame oil
divided
1 cupwater
divided
¼ cupsoy sauce
i use liquid aminos
3 Tbspmaple syrup
or liquid honey
2 Tbspcornstarch
2 Tbspgarlic
minced
1 Tbspginger minced
4 sprigsgreen onion
finely chopped
1 Tbspsesame seeds
for garnish
Instructions
View on ifoodreal.com
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Notes
26 liked
3 disliked
Delicious
Go-to
Easy
Makes leftovers
Fresh
