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Hidden-Spinach Berry Smoothie

By Denise Drake

Hidden-Spinach Berry Smoothie

Updated at: Thu, 17 Aug 2023 05:30:01 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Nutrition per recipe

Calories448.3 kcal (22%)

Total Fat11 g (16%)

Carbs80.8 g (31%)

Sugars46.7 g (52%)

Protein15.8 g (32%)

Sodium195.7 mg (10%)

Fiber17.5 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsfrozen raspberries

or fresh, strawberries, blackberries, or a mix

3 cupsspinach

1 cupyogurt

kefir, or a non-dairy alternative like almond milk

large, fresh or frozen

Instructions

View on grocery.coop

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

Sweet

Dannii· last year

The photo doesnt do it any justice, this is a lovely smoothie that is lovely. A definite favourite for me. I used to struggle when I went into work being in a very active job but these smoothies that have spinach in them keep me full and away from work temptations. 😊

The photo doesnt do it any justice, this is a lovely smoothie that is lovely. A definite favourite for me. I used to struggle when I went into work being in a very active job but these smoothies that have spinach in them keep me full and away from work temptations. 😊