Lotus Soup
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories330 kcal (17%)
Total Fat15.1 g (22%)
Carbs29.1 g (11%)
Sugars17.2 g (19%)
Protein24.8 g (50%)
Sodium270.2 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
put pork and ginger in hot water for 30min to drain blood
Step 2
peel the lotus and cut in 1.5cm thickness
Step 3
cut squid in eatable size
Step 4
boil ann ingredients together and once it boils, put it over 1hr under low heat
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