Sir Fried Chicken and Broccoli with Mango Chutney

Name: Sir Fried Chicken and Broccoli with Mango Chutney
Cook time: 30 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 8 oz whole wheat capellini; 1 tbsp sesame oil; 0.25 cups low sodium chicken broth; 0.25 cups mango chutney; 3 tablespoons reduced sodium soy sauce; 2 tsp white vinegar; two large garlic cloves, finally grated; two teaspoons cornstarch; 0.25 teaspoon crushed red pepper; two tablespoons grapeseed oil, divided; 1 lb boneless skinless chicken breasts, trimmed and sliced; five cups broccoli florets; one Bunch scallions, sliced with greens and whites divided

7 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 06:40:02 GMT

Ingredients

4 servings

8 ozwhole wheat capellini

1 Tbspsesame oil

¼ cupslow sodium chicken broth

¼ cupsmango chutney

3 tablespoonsreduced sodium soy sauce

2 tspwhite vinegar

2garlic cloves

large, finally grated

2 teaspoonscornstarch

¼ teaspooncrushed red pepper

2 tablespoonsgrapeseed oil

divided

1 lbboneless skinless chicken breasts

trimmed and sliced

5 cupsbroccoli florets

1 Bunchscallions

sliced with greens and whites divided

Instructions

Step 1

Cook pasta until just tender, 2 to 3 minutes. Drain and toss with sesame oil

Step 2

Meanwhile, whisk broth, chutney, soy sauce, vinegar, garlic, cornstarch and crushed red pepper in a small bowl and set aside

Step 3

Heat one tablespoon grapeseed oil any 14 inch flat bottom wok over high heat until hot but not smoking

Step 4

Add chicken and cook, until just cooked through, 5 to 6 minutes. Transfer to a plate

Step 5

Reduce heat to a medium and add the remaining one tablespoon of oil, broccoli and scallion whites to the wok. Cook, stirring until just tender, 2 to 3 minutes

Step 6

Return the chicken to the wok. Make a well in the center of the ingredients and add the reserved sauce. Cook, stirring and combining it with the chicken and vegetables until the sauce is thickened, about 2 minutes

Step 7

Serve over pasta and garnish with scallion greens