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By Kaylyn Elcock
Sir Fried Chicken and Broccoli with Mango Chutney
7 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 06:40:02 GMT
Nutrition balance score
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Ingredients
4 servings
8 ozwhole wheat capellini
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1 Tbspsesame oil
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¼ cupslow sodium chicken broth
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¼ cupsmango chutney
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3 tablespoonsreduced sodium soy sauce
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2 tspwhite vinegar
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2garlic cloves
large, finally grated
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2 teaspoonscornstarch
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¼ teaspooncrushed red pepper
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2 tablespoonsgrapeseed oil
divided
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1 lbboneless skinless chicken breasts
trimmed and sliced
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5 cupsbroccoli florets
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1 Bunchscallions
sliced with greens and whites divided
Instructions
Step 1
Cook pasta until just tender, 2 to 3 minutes. Drain and toss with sesame oil
Step 2
Meanwhile, whisk broth, chutney, soy sauce, vinegar, garlic, cornstarch and crushed red pepper in a small bowl and set aside
Step 3
Heat one tablespoon grapeseed oil any 14 inch flat bottom wok over high heat until hot but not smoking
Step 4
Add chicken and cook, until just cooked through, 5 to 6 minutes. Transfer to a plate
Step 5
Reduce heat to a medium and add the remaining one tablespoon of oil, broccoli and scallion whites to the wok. Cook, stirring until just tender, 2 to 3 minutes
Step 6
Return the chicken to the wok. Make a well in the center of the ingredients and add the reserved sauce. Cook, stirring and combining it with the chicken and vegetables until the sauce is thickened, about 2 minutes
Step 7
Serve over pasta and garnish with scallion greens
Notes
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