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Gwyn Eastom
By Gwyn Eastom

Key Wat

6 steps
Prep:30minCook:7h
Updated at: Thu, 17 Aug 2023 06:04:07 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories527.3 kcal (26%)
Total Fat19.2 g (27%)
Carbs61 g (23%)
Sugars3.8 g (4%)
Protein26.7 g (53%)
Sodium586.1 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a Suvie pan, combine onions, garlic, tomato paste, berbere seasoning, sugar, and salt. Place pan into the bottom zone of Suvie. Broil onion mixture for 15 minutes, stirring occasionally until fragrant.
1) In a Suvie pan, combine onions, garlic, tomato paste, berbere seasoning, sugar, and salt. Place pan into the bottom zone of Suvie. Broil onion mixture for 15 minutes, stirring occasionally until fragrant.
sugarsugar½ tsp
berbere seasoning blendberbere seasoning blend2 Tbsp
tomato pastetomato paste2 Tbsp
cloves garliccloves garlic2
yellow onionyellow onion½ cup
Step 2
2) Remove pan from Suvie. Add beef broth to onion mixture, whisking to combine.
2) Remove pan from Suvie. Add beef broth to onion mixture, whisking to combine.
beef stockbeef stock½ cup
Step 3
3) Stir 1 lb chuck roast into the pan, coating the meat in sauce. Return pan to Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low, 6 hours
3) Stir 1 lb chuck roast into the pan, coating the meat in sauce. Return pan to Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low, 6 hours
chuck roastchuck roast1 lb
Step 4
4) Add 1 cup jasmine rice to the Suvie rice pot (black handles). Cover pot with lid and place pot in the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Enter cook settings and Cook Now or Schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 Cup
jasmine ricejasmine rice1 cup
Step 5
5) After the cook, remove pans from Suvie and stir key wat. Season to taste with salt and pepper. Divide rice and warm pita between bowls, top with key wat, and serve.
whole wheat pitaswhole wheat pitas4
Step 6
Print
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