Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat19.2 g (27%)
Carbs61 g (23%)
Sugars3.8 g (4%)
Protein26.7 g (53%)
Sodium586.1 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a Suvie pan, combine onions, garlic, tomato paste, berbere seasoning, sugar, and salt. Place pan into the bottom zone of Suvie. Broil onion mixture for 15 minutes, stirring occasionally until fragrant.
sugar½ tsp
berbere seasoning blend2 Tbsp
tomato paste2 Tbsp
cloves garlic2
yellow onion½ cup
Step 2
2) Remove pan from Suvie. Add beef broth to onion mixture, whisking to combine.
beef stock½ cup
Step 3
3) Stir 1 lb chuck roast into the pan, coating the meat in sauce. Return pan to Suvie. Input settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low, 6 hours
chuck roast1 lb
Step 4
4) Add 1 cup jasmine rice to the Suvie rice pot (black handles). Cover pot with lid and place pot in the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Enter cook settings and Cook Now or Schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 Cup
jasmine rice1 cup
Step 5
5) After the cook, remove pans from Suvie and stir key wat. Season to taste with salt and pepper. Divide rice and warm pita between bowls, top with key wat, and serve.
whole wheat pitas4
Step 6
Print
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