Everyday Oatmeal

Name: Everyday Oatmeal
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup water; 1 cup plant milk; 1 teaspoon ground flaxseed; 1 sliced banana; 1 cup frozen or fresh blueberries; Handful of nuts or nut butter (optional)

1 step

Prep:2minCook:10min

Updated at: Thu, 17 Aug 2023 12:05:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories303.2 kcal (15%)

Total Fat5.3 g (8%)

Carbs61.2 g (24%)

Sugars21.2 g (24%)

Protein6.4 g (13%)

Sodium49.4 mg (2%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 cupwater

1 cupplant milk

1 teaspoonground flaxseed

1banana

sliced

1 cupfrozen blueberries

or fresh

nuts

or nut butter, optional

Instructions

Step 1

Bring everything except the blueberries to a boil, then a simmer. Cook for 5-10 minutes until the oatmeal thickens. Add the berries or other fruits on top.

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