Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories429.7 kcal (21%)
Total Fat18.4 g (26%)
Carbs60.7 g (23%)
Sugars26.7 g (30%)
Protein12.2 g (24%)
Sodium23.3 mg (1%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Measure out three heaped tablespoons into a saucepan.
Step 2
Add in same volume of milk and water into the saucepand.
Step 3
Add a pinch of salt.
Step 4
Heat up to a boil, give it a stir and cook for 35-45 seconds before taking it off the heat.
Step 5
Place in a serving bowl and add some chopped banana, drizzle of honey and some toasted almonds.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet
