Albondigas - Meatball Soup
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By Angela Borgne
Albondigas - Meatball Soup
11 steps
Prep:1hCook:45min
Seasons to taste. Can make it with HEAT or just right to eat!
1 teaspoon = probably don't need a lot
1 tablespoon = probably could use a lot & it still be good
Updated at: Thu, 17 Aug 2023 08:49:29 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.8 kcal (17%)
Total Fat19.3 g (28%)
Carbs26.4 g (10%)
Sugars2.8 g (3%)
Protein14.5 g (29%)
Sodium526.2 mg (26%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2 poundsground beef
1 cuprice
dry
2eggs
0.5onion
chopped
1 teaspoonchicken bouillon
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoonblack pepper
1 teaspooncumin
1 tabOregano
0.25 bunchcilantro
washed & chopped
5red tomatoes
small
3cloves garlic
pealed
0.25onion
1 packetcilantro tomato flavored Sazon Goya
1 teaspoonknorr chicken tomato stock granule
1 teaspoonchicken bouillon
¼ cwater
2 tablespoonoil
11 cwater
2potatoes
larger, washed & chopped
2carrots
washed & chopped
2zucchini
mexican, washed & chopped
1 bunchcilantro
washed
4avocados
raw, medium, peeled, pitted & quartered
4limes
washed & quartered
Instructions
Step 1
Put into a bowl & mix with clean hands.
Bowl
ground beef2 pounds
rice1 cup
eggs2
onion0.5
chicken bouillon1 teaspoon
onion powder1 teaspoon
garlic powder1 teaspoon
black pepper1 teaspoon
cumin1 teaspoon
Oregano1 tab
cilantro0.25 bunch
Step 2
Make the mix into about golf ball-sized round balls of seasoned produced meatballs & place on parchment, setting aside.
Parchment paper
Step 3
Put ingredients into a blender & liquify, then set aside
BlenderMix
red tomatoes5
cloves garlic3
onion0.25
cilantro tomato flavored Sazon Goya1 packet
knorr chicken tomato stock granule1 teaspoon
chicken bouillon1 teaspoon
water¼ c
Step 4
Add oil to an 8qt pot till heated
Pot
oil2 tablespoon
Step 5
Add the blended sauce to the pot & heat for 3-4 minutes or pre-simmer hot
Spoon
Step 6
Add about 11 cups of water to the sauce in the pot & bring to a boil
Step 7
GENTLY put 1 meatball at a time into boiling soup & cook them for 20 mins. (Don't start the timer until the last meatball is submerged!)
Step 8
Add Veggies! Cover & cook 10 min.
potatoes2
carrots2
Step 9
Add more veggies! Recover & cook 5 min more!
zucchini2
cilantro1 bunch
Step 10
Taste test it for anything else it might need like salt, which you just mix in to have that perfect broth.
Step 11
Put some in a bowl & garnish with some avocado wedge & lime wedge/juice
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