1/2
2/2
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories680.4 kcal (34%)
Total Fat20.9 g (30%)
Carbs78.7 g (30%)
Sugars26.9 g (30%)
Protein46.5 g (93%)
Sodium1095 mg (55%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef steak
frozen, eg sirloin, rump , fillet
2eggs
100gcornflour
groundnut oil
for frying
6garlic cloves
minced
30gginger
chopped finely
0.5onion
strips
1carrot
cut into small julienne
4 Tbsprice vinegar
3 Tbsplight soy
2 Tbsphoney
1 Tbspbrown sugar
white pepper
½ tsppaprika
2spring onions
finely sliced
½ Tbspchilli flakes
or to taste
½ Tbspsesame oil
1green chilli
sliced, for garnish
rice
steamed, to serve
Instructions
Step 1
Cut the beef into thin strips.
Step 2
2. Beat eggs in one bowl, and put cornflour in another.
Step 3
3. Remove the beef from the freezer and dip in the egg mixture, then coat in the cornflour.
Step 4
4. Heat the oil in a wok. Once hot, add the beef in batches, cooking for about 3 minutes or until golden brown and crispy.
Step 5
Remove from the oil and drain on kitchen paper.
Step 6
5. Heat a small amount of oil in a separate wok, add garlic and ginger and fry for 30 seconds. Add the onion and carrots and stir fry for 1 minute.
Step 7
6. Add all the sauces, honey, sugar, white pepper, paprika, spring onions and chilli flakes and bring to a simmer.
Step 8
7. Next add the beef strips and stir in the sesame oil. Serve on a mound of steamed rice and add green chilli slices to taste.
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