Carne Guisada TAKE A PHOTO!
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By Jessica Negrete
Carne Guisada TAKE A PHOTO!
6 steps
Prep:30minCook:1h 30min
Beef in gravy
Updated at: Thu, 17 Aug 2023 08:50:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat13.5 g (19%)
Carbs5 g (2%)
Sugars1 g (1%)
Protein49.8 g (100%)
Sodium957.3 mg (48%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbsstew meat
1 tablespoonoil
lard, bacon grease, etc
1onion
medium, diced
1green bell pepper
small, diced, optional
3 tablespoonstomato sauce
or 1 large tomato, diced
1 teaspoongarlic powder
or 3 cloves of garlic, minced
2 teaspoonground cumin
2 teaspoonssalt
½ teaspoonblack pepper
2 tablespoonsall-purpose flour
1 cupwater
or chicken stock
flour tortillas
rice or mashed potatoes, for serving
Instructions
Step 1
In a large pan, brown the stew meat, onions and green pepper (if using) over high heat.
Step 2
Add the tomato sauce (or tomato), garlic powder (or fresh garlic), cumin, salt and pepper and stir well.
Step 3
Sprinkle the flour over the meat and mix well. Add the water (or stock) and mix well so there are no lumps.
Step 4
Bring to a boil, cover the pan and reduce heat to low. Cook for 1 ½ hour, or until meat is tender.
Step 5
Taste and adjust seasonings if necessary.
Step 6
Serve with rice, tortillas or mashed potatoes
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