Turkey Chilli with Cauliflower Rice

Updated at: Thu, 17 Aug 2023 13:21:39 GMT

Step 1

Heat the oil in a large pan, add the onion, pepper and celery. Cook over a low heat for 5 mins, until the veg are starting to soften, then add the garlic and the turkey mince.

Step 2

Increase the heat and cook, stirring to break up any clumps of turkey mince until the turkey has browned all over.

Step 3

Add the oregano, bay leaves, cumin, allspice and chipotle paste. Stir until all the turkey mince is coated with the paste, then add the chopped tomatoes and 250ml water. Add the drained beans and season with salt and pepper.

Step 4

Bring to the boil, cover the pan, reduce the heat and simmer over a low heat for 25 mins, until the sauce has thickened, adding a little more water towards the end if needed. Add the chocolate and cook for a further 5 mins.

Step 5

To serve, spoon the chilli onto 4 serving plates, sprinkle with coriander leaves and add and a dessertspoon of crème fraîche to each serving. Garnish with a wedge of lime.

Step 6

Tip the cauliflower into a food processor and blitz to the texture of large breadcrumbs. Heat a non-stick frying pan over a medium heat. Add the cumin seeds and dry-fry until they give off a spicy aroma.

Step 7

Coat the bottom of the pan with water - about 100ml should do it. Evenly spread the cauliflower crumbs over the frying pan and season with salt and pepper.

Step 8

Cook over a medium heat for 5 mins, stirring until the water has evaporated and the cauliflower is quite dry. Remove from the heat and stir in the coriander. Fork the cauliflower over and it will 'fluff up'.

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