Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat3 g (4%)
Carbs26.2 g (10%)
Sugars8.5 g (9%)
Protein6.7 g (13%)
Sodium1175.7 mg (59%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
1yellow onion
4cloves garlic
minced
2 stalkscelery
roughly chopped
2carrots
roughly chopped
salt
pepper
1can beans
kidney or cannolini
1can green beans
cut fresh or drained
1 tspred pepper flakes
1 tspsmoked paprika
1 tspitalian seasoning
½ Tbsporegano
½ Tbspfresh thyme
10 ozpotatos
boiled
48 ozchicken broth
2bay leaves
28 ozcrushed tomato canned
Instructions
Step 1
To a pot over medium heat add onions, garlic, Celery amd carrots, cook for 8 mins or till translucent
Step 2
Add everything except pasta and simmer for 20 mins
Notes
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