By Hailee Ehlman
Chicken Tortilla Soup
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 10:33:29 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat4.9 g (7%)
Carbs43.2 g (17%)
Sugars4.8 g (5%)
Protein20.4 g (41%)
Sodium1470.5 mg (74%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
28 ouncecan of diced tomatoes
14 ouncecan corn
14.5 ouncecan black beans
4 ouncecan diced green chiles
2 x 14.5 ouncecans chicken broth
1 ¾ cupwater
2chicken bouillon cubes
1 Tablespoondried onion
minced
1clove garlic
minced
1 teaspoonground cumin
salt
to taste
pepper
to taste
2boneless skinless chicken breast
cooked and cubed
6tortillas
cut into 114-inch strips
shredded Cheddar cheese
Garnish
Instructions
Step 1
Add all ingredients except chicken, tortillas, and cheese to a heavy stockpot. Bring to a boil; reduce head and simmer 20 min.
Step 2
Add chicken; cook 10 min.
Step 3
Broil tortilla strips in oven until toasted, moving often so they don't burn.
Step 4
Ladle soup into bowls and sprinkle soup with tortilla strips and cheese.
Notes
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Makes leftovers
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